We have a variety of classes to suit any level participant. There are many benefits in coming to exercise in a group setting. Group fitness programs can help people at any stage of life to build positive health habits, increase strength, improve flexibility, challenge cardiovascular endurance, lose weight, tone muscles, and develop better balance. Participation in our group classes offers opportunities for friendship, a sense of well-being, increased self-confidence and improved mental abilities. You receive motivation from the instructor and the other participants. Whether you're stretching, toning, stepping, dancing or doing any group class, you'll be welcome and encouraged to continue. Take a look at our schedules and class descriptions to see which class will suit you best. For more information or questions feel free to contact our Group Exercise Coordinator at 410-356-9099.