If you want to lose weight, get healthy and/or build muscle, hiring a personal trainer can be a step in the right direction. Our personal trainers can assist you in setting up a program that meets your goals, motivate you, teach you the best way to exercise and most importantly - help you to look and feel better than you have in years. Our Trainers will also provide:
...in a place where you feel comfortable. Our trainers are coaches, role models, educators and cheerleaders who will customize a program to fit your needs, budget and schedule. You may want to use a trainer several times a week or just on occasion for a check-in to get a feedback. It's all up to you.
One-on-One Personal Training
Special Low Cost Group Personal Training
Prices: as low as $16 per hour (minimum 12 sessions)
Group Personal Training
Soca’Robics is a melodious blend of basic exercise movements, combined with dancing styles such as belly dancing, hip-hop, R&B, Salsa and even exotic dancing. Mixed with the hottest Soca & Reggae music from the Caribbean. Creating the ultimate full body cardio workout.
Tues. & Thurs. 6:00pm-7:00pm
The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. You can achieve long term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body energizing,awe-inspiring movements meant to engage and captivate you for Life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Lating flavor and international zest into the mix and you've got a Zumba Class!
Class Times: Wednesday 6:30-7:30pm, Friday 7:00-8:00 pm and Saturday 11:00-12 Noon
Chizel It! is a kick-butt workout for those who seriously want to get fit and stay healthy. Chizel It! involves a challenging, but easy-to-follow program that covers abs, cardio, and basic strengthening exercises. You won’t get bored with this exercise regiment because the dynamic music will help
you keep the pace!
Mon. & Wed. 10:30-11:30am
Tues. & Thurs. 7:00–8:00pm and Sat. 10:00-11:00am
Is a combination of steps that work major muscle groups and result in shaping and toning of problem areas. This class includes weight work to help tone that arms and upper body. With a cool down that involves stretching and abdominal work. The world that benefits the body! Class Time: Sunday 1:00 - 2:00 pm