The CHIZEL-IT Approach

If you want to lose weight, get healthy and/or build muscle, hiring a personal trainer can be a step in the right direction. Our personal trainers can assist you in setting up a program that meets your goals, motivate you, teach you the best way to exercise and most importantly - help you to look and feel better than you have in years.

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Body Sculpting Explosion

…combines weights and cardio functional training in a group setting.  It is a work out for all fitness levels designed to burn fat and tone your entire body to achieve a leaner, stronger, and more efficient body.
Class Times:
Tues. 10:30 – 11:30 am  

BRICKHOUSE

 Brickhouse is a fun, yet challenging energy filled cardio, strength-training workout.  Bring your energy and water with you and let Brickhouse do the rest.
Class Times:
Mon. 7:00 – 8:00pm
Wed. 8:00–9:00 pm
Saturday 9:00 -10:00 am  

MUSCLE GROOVE

Is a medium high impact class which includes weight training. This class has an intense focus on core muscle groups. Fused with an aerobic style workout to develop strength and toning of the body.
Class Time: Fri. 10:30-11:30am  
Home Personal Training

Personal Training

If you want to lose weight, get healthy and/or build muscle, hiring a personal trainer can be a step in the right direction. Our personal trainers can assist you in setting up a program that meets your goals, motivate you, teach you the best way to exercise and most importantly - help you to look and feel better than you have in years. Our Trainers will also provide:

  1. Guidance on reaching your goals
  2. Education about strength training, cardio and basic nutrition
  3. A reason to show up at the gym each week
  4. Accountability
  5. Ways to help track your progress

...in a place where you feel comfortable. Our trainers are coaches, role models, educators and cheerleaders who will customize a program to fit your needs, budget and schedule. You may want to use a trainer several times a week or just on occasion for a check-in to get a feedback. It's all up to you.

One-on-One Personal Training
Prices:
  • From $25.00 - $40.00 for 30 min
  • From $35.00 - $70.00 for 1 hour
  • One-on-One Personal Training is designed specifically for you. There is no one-size-fits-all approach. You will be given one-on-one attention to make sure you are using proper form and technique to achieve your goals and that you get the most from your workout without getting injured.
  • Call 410-356-9099 for more details or to schedule your first Personal Training Session.

Special Low Cost Group Personal Training

Prices: as low as $16 per hour (minimum 12 sessions)

  • Call 410-356-9099 for open session availability.

Group Personal Training

Prices:

  • From $35.00 - $45.00 for 30 min
  • From $35.00 - $70.00 for 1 hour
  • For those who want to work out with a friend or group, Chizel It Fitness & Personal Training Center has a program for you. Our knowledgeable Personal Trainers will work with you and your group to become the best that you can be when it comes to health and fitness. Our instructors will take you through a series of up to date activities and exercises individually designed to achieve the goal of every member of your group. Excellent and fun way to lose weight!
  • Call 410-356-9099 for more details or to schedule your first Personal Training Session. 
 

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SOCA’ROBICS

Soca’Robics is a melodious blend of basic exercise movements, combined with dancing styles such as belly dancing, hip-hop, R&B, Salsa and even exotic dancing. Mixed with the hottest Soca & Reggae music from the Caribbean. Creating the ultimate full body cardio workout.
Class Time:
Thurs. 6:00 – 7:00pm
Sat. 10:00 – 11:00 am  

MAXIMUM CIRCUIT CARDIO

This workout is a great combination of cardio and strengthening. With strength/cardio exercise that is completed one right after the other, with little rest in between. Experience an awesome full body workout!
Class Time:
Tues. 6:00 – 7:00 pm  

ZUMBA

Zumba Fitness!!! Ditch the routine, Join the party! Join the milllions of people that have decided that having fun and working out are not mutually exculsive. Join those who'd rather have a blast. Join the party! 
Class Time:
Wednesday 7:00-8:00 pm and Saturday 11:00-12 Noon  

JUST STEP

Feel the vibe and feel the music. This class will keep you moving the whole time. Designed for beginners and immediate steppers! Thurs 9:30-10:30 am

 

 

 

CIRCUIT EXPRESS

Circuit Express is a mobile circuit training, which combines aerobics, strengthening, interval training, free weights and cardio. Lose weight , reduce stress, & strengthen your heart & lungs all while increasing your body density. Build your energy, confidence and relieve yourself from anxiety/depression.
Class Time: Monday and Wednesday 9:30 – 10:30 am Begins in Fall 2010

 

CHIZEL IT!

Chizel It! is a kick-butt workout for those who seriously want to get fit and stay healthy.  Chizel It! involves a challenging, but easy-to-follow program that covers abs, cardio, and basic strengthening exercises.  You won’t get bored with this exercise regiment because the dynamic music will help
you keep the pace!
Class Times:
Mon. & Wed. 10:30-11:30 am
Tues. & Thurs. 7:00 – 8:00 pm  

WAYNE’S WORLD BODY SCULPTING

Is a combination of steps that work major muscle groups and result in shaping and toning of problem areas. This class includes weight work to help tone that arms and upper body. With a cool down that involves stretching and abdominal work. The world that benefits the body! Class Time: Sunday 1:00 - 2:00 pm

 

FITNESS ABS PLUS

Your abs are responsible for the following:
- Holding your internal organs in place;
- Protecting and supporting your lower back and spine;
- Improving posture; and,
- Providing a foundation for all movements.
 The goal of the AB ATTACK is to improve, flatten, strengthen, and firm your abs.
Class Times:
Mon & Wed 6:00 – 7:00pm
Thurs. 10:30- 11:30am
Fri. 6:00– 7:00pm