The CHIZEL-IT Approach

If you want to lose weight, get healthy and/or build muscle, hiring a personal trainer can be a step in the right direction. Our personal trainers can assist you in setting up a program that meets your goals, motivate you, teach you the best way to exercise and most importantly - help you to look and feel better than you have in years.

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Body Sculpting Explosion

…combines weights and cardio functional training in a group setting.  It is a work out for all fitness levels designed to burn fat and tone your entire body to achieve a leaner, stronger, and more efficient body.
Class Times:
Tues. 10:30 – 11:30 am  

BRICKHOUSE

 Brickhouse is a fun, yet challenging energy filled cardio, strength-training workout.  Bring your energy and water with you and let Brickhouse do the rest.
Class Times:
Mon. 6:30 – 7:30pm
Wed. 7:30–8:30 pm
Saturday 9:00 -10:00 am  

MUSCLE GROOVE

Is a medium high impact class which includes weight training. This class has an intense focus on core muscle groups. Fused with an aerobic style workout to develop strength and toning of the body.
Class Time: Fri. 10:30-11:30am  
Home Membership
Membership

We offer very affordable individual and corporate membership

One Month VIP Pass
  • Fee: $50.00
  • No Contract. No Commitment.
  • Access to the entire Group Exercise Schedule except Dance Classes
  • One time Administrative fee of $20.00 apply.
  • Fees subject to change.
  • Discounted Student and Senior memberships available. See front office for details.
  • Want to know more? Contact: This e-mail address is being protected from spambots. You need JavaScript enabled to view it
Three Month VIP Pass
  • No Contract No Commitment
  • Fee: $128.00
  • Access to the entire Group Exercise Schedule except Dance Classes
  • One time Administrative fee of $10.00 apply
  • Fees subject to change
  • Discounted Student and Senior memberships available. See front office for details
  • Want to know more? Contact: This e-mail address is being protected from spambots. You need JavaScript enabled to view it

3-Month Premium VIP

  • No Contract No Commitment
  • Fee: $165.00
  • Access to the entire Group Exercise Schedule including Dance Classes
  • No Additional Charges Apply
  • One time Administrative fee of $5.00 apply
  • Fees subject to change
  • Discounted Student and Senior memberships available. See front office for details
  • Want to know more? Contact: This e-mail address is being protected from spambots. You need JavaScript enabled to view it
Corporate Membership
We invite companies and organizations to participate in a Chizel It Fitness Corporate Fitness Program. The program is designed to help employees to be healthier, more fit and be able to take advantage of our low corporate rates. Healthy, fit employees contribute to your company's financial health by:
  • Being more productive
  • Keeping health insurance costs down
  • Reducing work time lost to illness or injury
In addition to these bottom-line benefits, providing or subsidizing fitness memberships can give you a competitive edge in recruiting new employees. And once those new employees are on board, fitness memberships can be a great team-building tool.

Chizel It Group Fitness & Personal Training Center can help inspire your team with personalized fitness and nutrition programs; comprehensive equipment; dynamic classes, and personalized service.
  • No Minimum Required - No minimum number of members is required to establish a corporate agreement.
  • Administrative Fee Waiver - We will waive the administrative fee on all types of memberships.
Call Donna at 410-356-9099 for more information about corporate membership or e-mail us at This e-mail address is being protected from spambots. You need JavaScript enabled to view it
 

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SOCA’ROBICS

Soca’Robics is a melodious blend of basic exercise movements, combined with dancing styles such as belly dancing, hip-hop, R&B, Salsa and even exotic dancing. Mixed with the hottest Soca & Reggae music from the Caribbean. Creating the ultimate full body cardio workout.
Class Time:
Thurs. 5:45 – 6:30pm
Sat. 10:00 – 11:00 am  

MAXIMUM CIRCUIT CARDIO

This workout is a great combination of cardio and strengthening. With strength/cardio exercise that is completed one right after the other, with little rest in between. Experience an awesome full body workout!
Class Time:
Tues. 5:45 – 6:30 pm  

ZUMBA

Zumba Fitness!!! Ditch the routine, Join the party! Join the milllions of people that have decided that having fun and working out are not mutually exculsive. Join those who'd rather have a blast. Join the party! 
Class Time:
Wednesday 6:30-7:30 pm  

JUST STEP

Feel the vibe and feel the music. This class will keep you moving the whole time. Designed for beginners and immediate steppers! Tues 9:30 am

 

 

 

FLEX APPEAL

Flex Appeal is a stationary circuit training, which combines
Aerobics, strengthening, interval training, free weights and cardio. Lose weight , reduce stress, & strengthen your heart & lungs all while increasing your body density. Build your energy, confidence and relieve yourself from anxiety/depression.
Class Time:

Monday and Wednesday 9:30 – 10:30am  

CHIZEL IT!

Chizel It! is a kick-butt workout for those who seriously want to get fit and stay healthy.  Chizel It! involves a challenging, but easy-to-follow program that covers abs, cardio, and basic strengthening exercises.  You won’t get bored with this exercise regiment because the dynamic music will help
you keep the pace!
Class Times:
Mon. & Wed. 10:30-11:30 am
Tues. & Thurs. 6:30 – 7:30 pm
 

WAYNE’S WORLD SUPER STEP

Is a combination of steps that work major muscle groups and result in shaping and toning of problem areas. This class includes weight work to help tone that arms and upper body. With a cool down that involves stretching and abdominal work. The world that benefits the body!  

FITNESS ABS PLUS

Your abs are responsible for the following:
- Holding your internal organs in place;
- Protecting and supporting your lower back and spine;
- Improving posture; and,
- Providing a foundation for all movements.
 The goal of the AB ATTACK is to improve, flatten, strengthen, and firm your abs.
Class Times:
Mon & Wed 5:45 – 6:30 pm
Thurs. 10:30- 11:30am
Fri. 5:45 – 6:30pm
Sunday 12:00 – 12:45 pm will restart Sept.20th