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The CHIZEL-IT Approach

If you want to lose weight, get healthy and/or build muscle, hiring a personal trainer can be a step in the right direction. Our personal trainers can assist you in setting up a program that meets your goals, motivate you, teach you the best way to exercise and most importantly - help you to look and feel better than you have in years.

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I'M TOO CUTE TO SWEAT

21 day jump start program for women who find it difficult to work out because of their busy and hectic schedules. this in-home fitness program is designed to help you lose weight, tone muscle, and enhance your quality of life.  

BRICKHOUSE

 Brickhouse is a fun, yet challenging energy filled cardio, strength-training workout.  Bring your energy and water with you and let Brickhouse do the rest.
Class Times:
Mon. 7:00 – 8:00pm
Wed. 7:30 - 8:30pm
Saturday 9:00 -10:00am  

NO MORE STRESS

No more resistance!!! Learn how to eliminate stress in your life with practical and proven techniques!!! Learn how to LET IT GO and live!!!    
Home Membership
Membership

We offer very affordable individual and corporate membership plans 

One Month VIP Pass
  • Fee: $29.50 per month.
  • SIX MONTH Commitment.
  • Access to the entire Group Exercise Schedule
  • Fees subject to change.
  • Discounted Student and Senior memberships available. See front office for details.
Three Month VIP Pass
  • NO Commitment.
  • Fee: Current Special
  • Access to the entire Group Exercise Schedule
  • One time Administrative fee of $10.00. 
  • Fees subject to change
  • Discounted Student and Senior memberships available. See front office for details
  • Want to know more? Contact: This e-mail address is being protected from spambots. You need JavaScript enabled to view it

One Year Premium VIP Pass 

  • Access and/or discounted rates for Personal Training, Group Exercise Schedule including Dance Classes, Workshops,
  • 21 Day Transformation Program, Bootcamps, Run/Walk Club, etc.
  • Discounts for your guest(s)
  • No Administrative fee 
  • Fees subject to change
  • Discounted Student and Senior memberships available. See front office for details
  • Want to know more? Contact: Charles Harris 443-253-0090
Corporate Membership
We invite companies and organizations to participate in a Chizel It Fitness Corporate Fitness Program. The program is designed to help employees to be healthier, more fit and be able to take advantage of our low corporate rates. Healthy, fit employees contribute to your company's financial health by:
  • Being more productive
  • Keeping health insurance costs down
  • Reducing work time lost to illness or injury
In addition to these bottom-line benefits, providing or subsidizing fitness memberships can give you a competitive edge in recruiting new employees. And once those new employees are on board, fitness memberships can be a great team-building tool.

Chizel It Group Fitness & Personal Training can help inspire your team with personalized fitness and nutrition programs; comprehensive equipment; dynamic classes, and personalized service.
  • No Minimum Required - No minimum number of members is required to establish a corporate agreement.
  • Administrative Fee Waiver - We will waive the administrative fee on all types of memberships.
Call Charles Harris 443-253-0090 for more information
 

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SUPER CHIZEL IT

Super Chizel It is a melodious blend of basic exercise movements, combined with weight-training styles and ultimate full body cardio workout.

EXCLUSIVELY BALTIMORE FITNESS AND TENNIS SPORT CLUB 

 CLASS TIMES:Tues. 6:00pm Thurs. 7:00pm

 

CLASSIC CHIZEL IT

The Classic Chizel It Class fuses hypnotic House Music rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. You can achieve long term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body energizing,awe-inspiring movements meant to engage and captivate you for Life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Exclusively at the Golds Gym 102210 S. Dolfield Rd Owings Mills Md 21117 410-654-5522   
Class Time: Monday 7:00-8:00pm

 

CHIZEL IT!

Chizel It! is a kick-butt workout for those who seriously want to get fit and stay healthy.  Chizel It! involves a challenging, but easy-to-follow program that covers abs, cardio, and basic strengthening exercises.  You won’t get bored with this exercise regiment because the dynamic music will help
you keep the pace!
Class Times:
Mon. & Wed. 10:30-11:30am
Tues. & Thurs. 7:00–8:00pm and Sat. 10:00-11:00am

 

CHIZEL IT BOOTCAMP

Is a combination of steps that work major muscle groups and result in shaping and toning of problem areas. This class includes weight work to help tone that arms and upper body. With a cool down that involves stretching and abdominal work. The world that benefits the body! Class Time: Saturday 7:30am-8:30am

 

ABS, CORE & MORE

Your abs are responsible for the following:
- Holding your internal organs in place;
- Protecting and supporting your lower back and spine;
- Improving posture; and,
- Providing a foundation for all movements.
 The goal of the ABS, CORE AND MORE is to improve, flatten, strengthen, and firm your mid-section.
Class Times:
Thurs. 10:30- 11:30am
Fri. 6:00– 7:00pm