Group Exercise Classes...That's Right! Pay As You Go for Only $10.00 per class!
Members of the chizeled running team are trained by local health and wellness professionals who assist beginner, intermediate, and advanced runners with biomechanical evaluations, designing individual training plans, and incorporating a nitrition plan into your running.
I'm Too Cute To Sweat Program
The Classic Chizel It Class fuses hypnotic House Music rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. You can achieve long term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body energizing,awe-inspiring movements meant to engage and captivate you for Life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Exclusively at the Golds Gym 102210 S. Dolfield Rd Owings Mills Md 21117 410-654-5522
Class Time: Monday 7:00-8:00pm
Chizel It! is a kick-butt workout for those who seriously want to get fit and stay healthy. Chizel It! involves a challenging, but easy-to-follow program that covers abs, cardio, and basic strengthening exercises. You won’t get bored with this exercise regiment because the dynamic music will help
you keep the pace!
Mon. & Wed. 10:30-11:30am
Tues. & Thurs. 7:00–8:00pm and Sat. 10:00-11:00am
Is a combination of steps that work major muscle groups and result in shaping and toning of problem areas. This class includes weight work to help tone that arms and upper body. With a cool down that involves stretching and abdominal work. The world that benefits the body! Class Time: Saturday 7:30am-8:30am