The CHIZEL-IT Approach

If you want to lose weight, get healthy and/or build muscle, hiring a personal trainer can be a step in the right direction. Our personal trainers can assist you in setting up a program that meets your goals, motivate you, teach you the best way to exercise and most importantly - help you to look and feel better than you have in years.

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I'M TOO CUTE TO SWEAT

21 day jump start program for women who find it difficult to work out because of their busy and hectic schedules. this in-home fitness program is designed to help you lose weight, tone muscle, and enhance your quality of life.  

BRICKHOUSE

 Brickhouse is a fun, yet challenging energy filled cardio, strength-training workout.  Bring your energy and water with you and let Brickhouse do the rest.
Class Times:
Mon. 7:00 – 8:00pm
Wed. 7:30 - 8:30pm
Saturday 9:00 -10:00am  

NO MORE STRESS

No more resistance!!! Learn how to eliminate stress in your life with practical and proven techniques!!! Learn how to LET IT GO and live!!!    
Home Classes
Classes

Group Exercise Classes...That's Right! Pay As You Go for Only $10.00 per class!

  • Super Chizel-It $10.00
  • Classic Chizel-It $10.00
  • Semi-Private Training $15.00
  • Chizel-It Boot Camp $25.00
  • I'm Too Cute To Sweat Program $25.00

 

Running Club

Members of the chizeled running team are trained by local health and wellness professionals who assist beginner, intermediate, and advanced runners with biomechanical evaluations, designing individual training plans, and incorporating a nitrition plan into your running.

Running Clinic Overview:

  1. Biomechanical Evaluations
  2. Training Plans · Establishing an individual running program · Training zones & energy systems · Alternative exercises, Strenghts training, Drills, Heart rate based training
  3. Nutrition/Wellness · Balance of food calories · High energy foods · Good vs. bad carbs & proteins
  4. Running Tips, Equipment, clothing, footwear
  5. Monthly 5k races and one annual Marathon

 I'm Too Cute To Sweat Program 

 

 

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SUPER CHIZEL IT

Super Chizel It is a melodious blend of basic exercise movements, combined with weight-training styles and ultimate full body cardio workout.

EXCLUSIVELY BALTIMORE FITNESS AND TENNIS SPORT CLUB 

 CLASS TIMES:Tues. 6:00pm Thurs. 7:00pm

 

CLASSIC CHIZEL IT

The Classic Chizel It Class fuses hypnotic House Music rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. You can achieve long term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body energizing,awe-inspiring movements meant to engage and captivate you for Life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Exclusively at the Golds Gym 102210 S. Dolfield Rd Owings Mills Md 21117 410-654-5522   
Class Time: Monday 7:00-8:00pm

 

CHIZEL IT!

Chizel It! is a kick-butt workout for those who seriously want to get fit and stay healthy.  Chizel It! involves a challenging, but easy-to-follow program that covers abs, cardio, and basic strengthening exercises.  You won’t get bored with this exercise regiment because the dynamic music will help
you keep the pace!
Class Times:
Mon. & Wed. 10:30-11:30am
Tues. & Thurs. 7:00–8:00pm and Sat. 10:00-11:00am

 

CHIZEL IT BOOTCAMP

Is a combination of steps that work major muscle groups and result in shaping and toning of problem areas. This class includes weight work to help tone that arms and upper body. With a cool down that involves stretching and abdominal work. The world that benefits the body! Class Time: Saturday 7:30am-8:30am

 

ABS, CORE & MORE

Your abs are responsible for the following:
- Holding your internal organs in place;
- Protecting and supporting your lower back and spine;
- Improving posture; and,
- Providing a foundation for all movements.
 The goal of the ABS, CORE AND MORE is to improve, flatten, strengthen, and firm your mid-section.
Class Times:
Thurs. 10:30- 11:30am
Fri. 6:00– 7:00pm