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The CHIZEL-IT Approach

If you want to lose weight, get healthy and/or build muscle, hiring a personal trainer can be a step in the right direction. Our personal trainers can assist you in setting up a program that meets your goals, motivate you, teach you the best way to exercise and most importantly - help you to look and feel better than you have in years.
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Classes

Group Exercise Classes...That's Right! Pay As You Go for Only $10.00 per class!

  • Super Chizel-It $10.00
  • Classic Chizel-It $10.00
  • Semi-Private Training $15.00
  • Chizel-It Boot Camp $25.00
  • I'm Too Cute To Sweat Program $25.00

 

Running Club

Members of the chizeled running team are trained by local health and wellness professionals who assist beginner, intermediate, and advanced runners with biomechanical evaluations, designing individual training plans, and incorporating a nitrition plan into your running.

Running Clinic Overview:

  1. Biomechanical Evaluations
  2. Training Plans · Establishing an individual running program · Training zones & energy systems · Alternative exercises, Strenghts training, Drills, Heart rate based training
  3. Nutrition/Wellness · Balance of food calories · High energy foods · Good vs. bad carbs & proteins
  4. Running Tips, Equipment, clothing, footwear
  5. Monthly 5k races and one annual Marathon

 I'm Too Cute To Sweat Program 

 

 

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