The CHIZEL-IT Approach

If you want to lose weight, get healthy and/or build muscle, hiring a personal trainer can be a step in the right direction. Our personal trainers can assist you in setting up a program that meets your goals, motivate you, teach you the best way to exercise and most importantly - help you to look and feel better than you have in years.
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Classes

Group Exercise Classes...That's Right! Pay As You Go for Only $8.00 per class!

  • Fitness Abs Attack
  • Body Sculpting Explosion
  • Chizel-It Mega Work Out $10.00
  • Maximum Circuit Cardio
  • Super Chizel-It $10.00
  • Zumba $10.00
  • Brickhouse Cardio
  • Body Sculpting Class for women
  • Abs Like Mine
  • Wayne's World Super Step 

Running Club

Members of the chizeled running team are trained by local health and wellness professionals who assist beginner, intermediate, and advanced runners with biomechanical evaluations, designing individual training plans, and incorporating a nitrition plan into your running.

Running Clinic Overview:

  1. Biomechanical Evaluations
  2. Training Plans · Establishing an individual running program · Training zones & energy systems · Alternative exercises, Strenghts training, Drills, Heart rate based training
  3. Nutrition/Wellness · Balance of food calories · High energy foods · Good vs. bad carbs & proteins
  4. Running Tips, Equipment, clothing, footwear
  5. Monthly 5k races and one annual Marathon

 Kids Programs

  • Summer Camp
  • Weekly Kids Fitness Classes

Surprised? Yes, we have the classes for kids ages 8-16!

Television, computers and video games have replaced many of the physical activities children once enjoyed. We often hear words like 'obesity', 'heart disease', 'high blood pressure' and 'diabetes' when discussing our kids. teaching your children the importance of fitness and proper nutrition is vital to maintaining their health. Check our Fitness and Kids program for your children's health and fitness needs. We offer a variety of fun activities your kids will love.

 

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