The CHIZEL-IT Approach

If you want to lose weight, get healthy and/or build muscle, hiring a personal trainer can be a step in the right direction. Our personal trainers can assist you in setting up a program that meets your goals, motivate you, teach you the best way to exercise and most importantly - help you to look and feel better than you have in years.

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Body Sculpting Explosion

…combines weights and cardio functional training in a group setting.  It is a work out for all fitness levels designed to burn fat and tone your entire body to achieve a leaner, stronger, and more efficient body.
Class Times:
Tues. 10:30 – 11:30 am  

BRICKHOUSE

 Brickhouse is a fun, yet challenging energy filled cardio, strength-training workout.  Bring your energy and water with you and let Brickhouse do the rest.
Class Times:
Mon. 7:00 – 8:00pm
Wed. 8:00–9:00 pm
Saturday 9:00 -10:00 am  

MUSCLE GROOVE

Is a medium high impact class which includes weight training. This class has an intense focus on core muscle groups. Fused with an aerobic style workout to develop strength and toning of the body.
Class Time: Fri. 10:30-11:30am  
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 CHIZEL IT FITNESS

Presents...

Faith and Fat Loss Program!!!

By Dr. Ron Williams

 

Baltimore's Best Group Fitness Classes!

EXCLUSIVELY AT CHIZEL IT FITNESS

IT'S A FITNESS REVOLUTION!

410-356-9099

SPACE IS LIMITED!!!

Call and ask About "The Buddy Plan"

Payment Plans Are Also Available


We have a variety of classes to suit any level participant. There are many benefits in coming to exercise in a group setting. Group fitness programs can help people at any stage of life to build positive health habits, increase strength, improve flexibility, challenge cardiovascular endurance, lose weight, tone muscles, and develop better balance. Participation in our group classes offers opportunities for friendship, a sense of well-being, increased self-confidence and improved mental abilities. You receive motivation from the instructor and the other participants. Whether you're stretching, toning, stepping, dancing or doing any group class, you'll be welcome and encouraged to continue. Take a look at our schedules and class descriptions to see which class will suit you best. For more information or questions feel free to contact our Group Exercise Coordinator at 410-356-9099.
 
 

What can  "CHIZEL-IT" do for you?

"Think losing those 10 pounds seems insurmountable? Remember that it only takes a deficit of 3500 calories to lose a pound of body fat. While that may sound like a lot, if you do moderate exercise each day to burn off 300 calories, and just cut out a modest 200 calories per day, you will lose a pound a week! It's that simple! You can cut additional calories out of your diet to lose even more.

Studies shows that individuals who participate in regular physical activity -- moderate to high level aerobic activity successfully relieve stress and elevate their mental state-of-mind from regular exercise. This for me also confirms the popular belief that "exercise makes you feel better." (Charles Harris). Learn about "Chizel-It" programs and improve your health by joining us!
 

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SOCA’ROBICS

Soca’Robics is a melodious blend of basic exercise movements, combined with dancing styles such as belly dancing, hip-hop, R&B, Salsa and even exotic dancing. Mixed with the hottest Soca & Reggae music from the Caribbean. Creating the ultimate full body cardio workout.
Class Time:
Thurs. 6:00 – 7:00pm
Sat. 10:00 – 11:00 am  

MAXIMUM CIRCUIT CARDIO

This workout is a great combination of cardio and strengthening. With strength/cardio exercise that is completed one right after the other, with little rest in between. Experience an awesome full body workout!
Class Time:
Tues. 6:00 – 7:00 pm  

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ZUMBA

Zumba Fitness!!! Ditch the routine, Join the party! Join the milllions of people that have decided that having fun and working out are not mutually exculsive. Join those who'd rather have a blast. Join the party! 
Class Time:
Wednesday 7:00-8:00 pm and Saturday 11:00-12 Noon  

JUST STEP

Feel the vibe and feel the music. This class will keep you moving the whole time. Designed for beginners and immediate steppers! Thurs 9:30-10:30 am

 

 

 

CIRCUIT EXPRESS

Circuit Express is a mobile circuit training, which combines aerobics, strengthening, interval training, free weights and cardio. Lose weight , reduce stress, & strengthen your heart & lungs all while increasing your body density. Build your energy, confidence and relieve yourself from anxiety/depression.
Class Time: Monday and Wednesday 9:30 – 10:30 am Begins in Fall 2010

 

CHIZEL IT!

Chizel It! is a kick-butt workout for those who seriously want to get fit and stay healthy.  Chizel It! involves a challenging, but easy-to-follow program that covers abs, cardio, and basic strengthening exercises.  You won’t get bored with this exercise regiment because the dynamic music will help
you keep the pace!
Class Times:
Mon. & Wed. 10:30-11:30 am
Tues. & Thurs. 7:00 – 8:00 pm  

WAYNE’S WORLD BODY SCULPTING

Is a combination of steps that work major muscle groups and result in shaping and toning of problem areas. This class includes weight work to help tone that arms and upper body. With a cool down that involves stretching and abdominal work. The world that benefits the body! Class Time: Sunday 1:00 - 2:00 pm

 

FITNESS ABS PLUS

Your abs are responsible for the following:
- Holding your internal organs in place;
- Protecting and supporting your lower back and spine;
- Improving posture; and,
- Providing a foundation for all movements.
 The goal of the AB ATTACK is to improve, flatten, strengthen, and firm your abs.
Class Times:
Mon & Wed 6:00 – 7:00pm
Thurs. 10:30- 11:30am
Fri. 6:00– 7:00pm